20 Antioxidant Rich Foods to Incorporate into Your Diet Today

What are antioxidants?  Antioxidants are naturally occurring nutrients that aid in the prevention of cancer, heart disease and the effects of aging.

The following 20 foods contain the highest antioxidant concentration:

1. Pomegrantes
2. Small red beans (dried)
3. Wid blueberries
4. Red kidney beans
5. Pinto beans
6. Cultivated blueberries
7. Cranberries
8. Artichokes (cooked)
9. Blackberries
10. Prunes
11. Raspberries
12. Strawberries
13. Red Delicious apples
14. Granny Smith Apples
15. Pecans
16. Sweet cherries
17. Black plums
18. Gala apples
19. Black beans (dried)
20. Plums

* Remember it is best to buy organic when you will be consuming the outside or "peel" of the fruit or veggie.

Fit to BWell Free Event Schedule- This Saturday, February 27

Join us RAIN OR SHINE for a day of fitness, motivation, nurtition, information and fun! This is our way of showing you love and giving you a real feel of BWell Fit and all we have to offer. Get there early for the boot camp!


Activities include:
* Fitness and Nutrition Consultation with Celebrity Personal Trainers and Champion Fitness Competitors Linda Okwor and Toneka Pires
* Weight Loss Expert Dr. Andrea Pennington will share her 5 tips for weight loss success
* Boot Camp Session with LA's #1 Boot Camp featuring Dulcie Hellings
* Body Assessments
* Pole Dancing Demo by Sharon Polsky
* Yoga with My-rah Penaloza
* Fit to BWell Challenge sign-up; winner gets up to $1000! (12-weeks, only 25 participants taken,
   $40/person/month)
* Free parking on site
* Event Cost: Free!
* Prizes and Giveaways:
   * MicroNutrient Testing ($1900) courtesy of Spectracell
   * 1 of 5 Luxury Couture Swimsuits by Laura Soares
   * 1-on-1 Training Session with Linda and Toneka
   * 1-on-1 Session with Dr. Andrea Pennington
   * Nutrition 101 CD's for those who register for the Fit to BWell Challenge
   * 2 Tickets to Weekend Warrior Boot Camp
   * Pole Dance for Fitness & Fun DVD free to all participants

Limited space, please RSVP!

We will be hosting the event rain or shine!

*After the event we will be casting families for a new total wellness show called "Diabetes Proof My Family" from 2pm to 4pm. For more information and general inquiries please contact: info@andreapennington.com

Event Schedule

9:00 – Registration


9:30 – Boot camp

10:15 – Yoga

10:45 – 11:00 - Break

11-noon – Presentations and Panel, Q & A

Noon – 12:30 – Fit To BWell Challenge Intro Pole Dance Demo, Assessments

12:30 – 1:00 – Fit To BWell Challenge Sign up, Assessments, Giveaways

1:00 - Thank you and End of program

1:00 – 2:00 - Break

2:00 – 4:00 - Casting for Diabetes Proof my family

4:00 – End of Casting

What to bring (participants):

• Water; Enough to last 4 hours or more

• Snacks; Enough to last 4 hours or more

• Yoga Mat

• Small weights (if they have them); 3-8 lbs for ladies, 5-15 lbs for men. Please select weight carefully. You will be performing multiple reps during boot camp.

• Towel(s)

• Pen and paper (optional)

• Great attitude