Fit to BWell Free Event Schedule- This Saturday, February 27

Join us RAIN OR SHINE for a day of fitness, motivation, nurtition, information and fun! This is our way of showing you love and giving you a real feel of BWell Fit and all we have to offer. Get there early for the boot camp!


Activities include:
* Fitness and Nutrition Consultation with Celebrity Personal Trainers and Champion Fitness Competitors Linda Okwor and Toneka Pires
* Weight Loss Expert Dr. Andrea Pennington will share her 5 tips for weight loss success
* Boot Camp Session with LA's #1 Boot Camp featuring Dulcie Hellings
* Body Assessments
* Pole Dancing Demo by Sharon Polsky
* Yoga with My-rah Penaloza
* Fit to BWell Challenge sign-up; winner gets up to $1000! (12-weeks, only 25 participants taken,
   $40/person/month)
* Free parking on site
* Event Cost: Free!
* Prizes and Giveaways:
   * MicroNutrient Testing ($1900) courtesy of Spectracell
   * 1 of 5 Luxury Couture Swimsuits by Laura Soares
   * 1-on-1 Training Session with Linda and Toneka
   * 1-on-1 Session with Dr. Andrea Pennington
   * Nutrition 101 CD's for those who register for the Fit to BWell Challenge
   * 2 Tickets to Weekend Warrior Boot Camp
   * Pole Dance for Fitness & Fun DVD free to all participants

Limited space, please RSVP!

We will be hosting the event rain or shine!

*After the event we will be casting families for a new total wellness show called "Diabetes Proof My Family" from 2pm to 4pm. For more information and general inquiries please contact: info@andreapennington.com

Event Schedule

9:00 – Registration


9:30 – Boot camp

10:15 – Yoga

10:45 – 11:00 - Break

11-noon – Presentations and Panel, Q & A

Noon – 12:30 – Fit To BWell Challenge Intro Pole Dance Demo, Assessments

12:30 – 1:00 – Fit To BWell Challenge Sign up, Assessments, Giveaways

1:00 - Thank you and End of program

1:00 – 2:00 - Break

2:00 – 4:00 - Casting for Diabetes Proof my family

4:00 – End of Casting

What to bring (participants):

• Water; Enough to last 4 hours or more

• Snacks; Enough to last 4 hours or more

• Yoga Mat

• Small weights (if they have them); 3-8 lbs for ladies, 5-15 lbs for men. Please select weight carefully. You will be performing multiple reps during boot camp.

• Towel(s)

• Pen and paper (optional)

• Great attitude

FIT TO BE BRIDES BODY CHALLENGE CONTEST

FIT TO BE BRIDES by BWELL FITNESS
BODY CHALLENGE CONTEST
Contest Deadline: Friday August 28, 2009

Need to get fit and fabulous for your Wedding? Fit To Be Brides is looking for a few great brides-to-be to receive FREE wedding fitness programs.

As you know, planning a wedding is an all-consuming endeavor, causing eating right and working out to take a back seat. But with our comprehensive Fit To Be Brides program and personalized fitness plan, you will transform your body before the big day and lay the foundation for a lifetime of good health. If you can commit to working out just minutes a day while still eating your favorite foods, you WILL look and feel incredible when you walk down the aisle.

3 Brides will be chosen to receive:
• Fitness and Health Assessment,
• A complete personalized fitness and nutrition program,
• Your own fitness professional to help you achieve your goals,
• Regular assessments and tracking,
• State of the arts fitness and measuring tools such as:

Hundreds of recipes to chose from, Custom meal planner, Custom fitness planner,
Shopping list tool, Food log, Nutrition facts finder, Calorie calculator, Activity calculator
Goal calculator and tracker, Online program and much more

In return, we want to track your progress and use your success to inspire other brides-to-be and anyone that wants to get fit the right way.

Criteria: Be a bride to be, 18 years of age or older, wedding date after December 7, 2009, willing to dedicate 12 weeks to a fitness program and in 200 words or less, tell us why you should be chosen for the FIT TO BE BRIDES BODY CHALLENGE.

Send entry to: Linda@bwellfit.com, www.bwellfit.com Call 877 319 1133 ASAP
Please provide name, phone number, address, email address, your wedding date, height, weight and goal.