Join us this Saturday, 2/27/10, from 9am to 1pm, at Pan Pacific Park in Los Angeles for a FREE Fitness & Nutrition Event! Activities Include:
* Fitness and Nutrition Consultation with Celebrity Personal Trainers and Champion Fitness Competitors Linda Okwor and Toneka Pires
* Weight Loss Expert Dr. Andrea Pennington will share her 5 tips for weight success
* Boot Camp Session with LA's #1 Boot Camp featuring Dulcie Hellings
* Body Assessments
* Pole Dancing Demo by Sharon Polsky
* Yoga with My-rah Penaloza
* Fit to BWell Challenge Registration
* Nutritional snacks and more
What to bring:
• Water; Enough to last 4 hours or more
• Snacks; Enough to last 4 hours or more
• Yoga Mat
• Small weights (if they have them); 3-8 lbs for ladies, 5-15 lbs for men. Please select weight carefully. You will be performing multiple reps during boot camp.
• Towel(s)
• Pen and paper (optional)
• Great attitude
*RSVP here:
http://bit.ly/b5ZW2P
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