Tuesday, February 23, 2010

Free Fitness and Nutrition Event to Kick off Weight Loss Challenge!!


Join us this Saturday, 2/27/10, from 9am to 1pm, at Pan Pacific Park in Los Angeles for a FREE Fitness & Nutrition Event! Activities Include:

* Fitness and Nutrition Consultation with Celebrity Personal Trainers and Champion Fitness Competitors Linda Okwor and Toneka Pires
* Weight Loss Expert Dr. Andrea Pennington will share her 5 tips for weight success
* Boot Camp Session with LA's #1 Boot Camp featuring Dulcie Hellings

* Body Assessments
* Pole Dancing Demo by Sharon Polsky
* Yoga with My-rah Penaloza
* Fit to BWell Challenge Registration
* Nutritional snacks and more
What to bring:

• Water; Enough to last 4 hours or more

• Snacks; Enough to last 4 hours or more

• Yoga Mat

• Small weights (if they have them); 3-8 lbs for ladies, 5-15 lbs for men. Please select weight carefully. You will be performing multiple reps during boot camp.

• Towel(s)

• Pen and paper (optional)

• Great attitude

*RSVP here: http://bit.ly/b5ZW2P

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