Congratulations to BWell Fit client, Laura! Laura competed in her first bikini competition on Saturday, March 27. Wow she looked amazing and we are very proud of her. Laura was definitely the photographer's favorite...can you blame them? Her body is smoking but she also has a wonderful personality and is a joy to work with. Thank you for choosing BWell Fit!
Laura's Personalized Program included:
Complete health, fitness and nutrition assessment
Fitness and Nutrition program
Conditioning training - 3 days a week
Strength training - 2 days a week
Stretching and recovery - 5 days a week
1700-1800 calories a day - 25/50/25
Monthly assessment and program modification
Fresh Healthy Vending is the only vending franchise company that offers locations 100% juices, fresh vegetables and fruits, smoothies, and yogurts in every one of its healthy vending machines. potato chips and low fat popcorn like Pirate's Booty.
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