Ask the Experts: Satisfying your Sweet Tooth

Q: I am completely stressed out with wedding plans what are the best options for satisfying my sweet tooth without sacrificing my waistline?

A: We all have a sweet tooth from time to time. Remember it is all about healthier choices and eating in moderation. For the healthy snack, try one of these great choices:

1. Yummy Shake - Chocolate Raspberry Razzmatazz
• 2 tbsp Dutch Chocolate Healthy Meal Shake
• 8 oz of water, soy milk or skim milk
• 1/ cup off raspberries
• 3 ice cubes
• Blend and enjoy

2. Protein Bar

Chewy bars formulated with a blend of soy and whey proteins, healthy fiber and 23 vitamins and minerals, can help sustain your energy and appetite. One or two bars per day for healthy snacking and weight loss. For variety, try our other delicious protein-rich snacks.

Key Benefits
• Promote healthy weight management
• Satisfy your hunger
• Get 12g protein in every bar

Fast Facts
• A satisfying and delicious addition to any weight-loss program
• Ideal to power-up before a workout
• Supplies protein to help build and maintain lean muscle
• Only 150 calories per bar

3. Fill your kitchen and fridge with fresh fruit for a quick snack when you are hungry. I love frozen grapes and chilled melons…yum!

4. For an amazing snack attack control, try Snack Defense, All day Snacking Control:
• Powerful herbal blend helps deliver all-day snack control
• Helps reduce carbohydrate absorption.
• Maintains blood sugar levels already within a normal range

Featured Product

Formula 1 Nutritional Shake Mix
A healthy meal with up to 19 essential vitamins, minerals and nutrients in seven delicious flavors that can help support weight management. Formula 1 shakes include soy protein, fiber and essential nutrients that can help support metabolism, cellular growth repair and production.
• Over 19 vitamins, mineral and essential nutrients
• 9g of protein and healthy fiber to help support weight mgmt (16 if you add soymilk)
• 0 Cholesterol, 0 trans fats
• Nourishes your body with cellular nutrition
• It is orgasmic it’s so good!

Fast Facts
• 9 grams of healthy soy protein in each serving
• Includes the antioxidant vitamins C and E
• Contains Aminogen®†, plus bromelain and papain, to support protein digestion
• Create your own shake recipes by adding fresh fruit
• Diets low in saturated fat and cholesterol that include 25 grams of soy protein
may reduce the risk of heart disease

These suggestions are best complemented with a great workout!