Fit to BWell Free Event Schedule- This Saturday, February 27

Join us RAIN OR SHINE for a day of fitness, motivation, nurtition, information and fun! This is our way of showing you love and giving you a real feel of BWell Fit and all we have to offer. Get there early for the boot camp!


Activities include:
* Fitness and Nutrition Consultation with Celebrity Personal Trainers and Champion Fitness Competitors Linda Okwor and Toneka Pires
* Weight Loss Expert Dr. Andrea Pennington will share her 5 tips for weight loss success
* Boot Camp Session with LA's #1 Boot Camp featuring Dulcie Hellings
* Body Assessments
* Pole Dancing Demo by Sharon Polsky
* Yoga with My-rah Penaloza
* Fit to BWell Challenge sign-up; winner gets up to $1000! (12-weeks, only 25 participants taken,
   $40/person/month)
* Free parking on site
* Event Cost: Free!
* Prizes and Giveaways:
   * MicroNutrient Testing ($1900) courtesy of Spectracell
   * 1 of 5 Luxury Couture Swimsuits by Laura Soares
   * 1-on-1 Training Session with Linda and Toneka
   * 1-on-1 Session with Dr. Andrea Pennington
   * Nutrition 101 CD's for those who register for the Fit to BWell Challenge
   * 2 Tickets to Weekend Warrior Boot Camp
   * Pole Dance for Fitness & Fun DVD free to all participants

Limited space, please RSVP!

We will be hosting the event rain or shine!

*After the event we will be casting families for a new total wellness show called "Diabetes Proof My Family" from 2pm to 4pm. For more information and general inquiries please contact: info@andreapennington.com

Event Schedule

9:00 – Registration


9:30 – Boot camp

10:15 – Yoga

10:45 – 11:00 - Break

11-noon – Presentations and Panel, Q & A

Noon – 12:30 – Fit To BWell Challenge Intro Pole Dance Demo, Assessments

12:30 – 1:00 – Fit To BWell Challenge Sign up, Assessments, Giveaways

1:00 - Thank you and End of program

1:00 – 2:00 - Break

2:00 – 4:00 - Casting for Diabetes Proof my family

4:00 – End of Casting

What to bring (participants):

• Water; Enough to last 4 hours or more

• Snacks; Enough to last 4 hours or more

• Yoga Mat

• Small weights (if they have them); 3-8 lbs for ladies, 5-15 lbs for men. Please select weight carefully. You will be performing multiple reps during boot camp.

• Towel(s)

• Pen and paper (optional)

• Great attitude