Tips That Will Help You Get Healthier

Everyone wants to lead a healthy lifestyle. The key word here is "lifestyle", please do not confuse this word with "dieting". When starting out, please remember that this is not something that can be done overnight. Be patient and kind to yourself. Slowly transition bad habits out of your life, diet, mind and replace them with healthier choices. Start by exercising a few days every week and commit to it. This is your time to better yourself...enjoy it! If you are not sure what to do, read health magazines, books, articles, or speak with a trainer or nutritionist/dietitian. There are many resources to guide your journey. There are also affordable online training and nutrition programs like BWell Fitness at Bwellfit.com...don't forget that we are also here to help you get fit, lose weight and accomplish your fitness and health goals.

When it comes to a nutritional plan, keep it simple by being mindful of balancing your meals with protein, carbohydrate and good fat. Here are a few tips that will help you get healthier!

On your way to a healthier you:

• Your meals should consist of vegetables which are high in fiber, and they also provide nutrients that your body needs.


• Add lean protein choices such as chicken, turkey, fish and egg whites


• Yes, it is okay to eat carbohydrates, in fact, your body needs it. Brown rice, whole wheat pasta, oatmeal, sweet potatoes and beans are great sources of carbohydrates and fiber.


• Limit your sodium intake. Too much sodium in your diet also increases your risk of blood pressure problems.


• Reduce your daily sugar intake. Foods high in sugar can cause weight gain and negatively effect your insulin levels.


• Drink plenty of water. Water has many health benefits from cleansing to proper body functioning to healing - and it's calorie-free.


• Avoid or limit your alcohol intake. This can add unwanted calories and it is a precursor for other more serious health problems. Drink plenty of water instead.


• Fiber is very important. Fibers in your diet are helpful in maintaining good digestion and helps in reducing your cholesterol levels.


• Fruits are a great snack instead of cakes, cookies and other sweets.


• Stay away form fast foods which are loaded with fat and calories, and offer little to no nutritional value.


• Avoid fried foods. Eating fried foods can lead to clogged arteries, heart disease, diabetes and obesity!

Remember to treat your body well and be well!

Be Well, Live Well!

Toneka Pires and Linda Okwor, BWell Fitness-bwellfit.com